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RJ
New Challenge
2 Weeks of Energy
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Quick Workouts
Recent Activity
Walking
3,402 Steps
210 kcal
Workout
45 Mins
350 kcal
💡 DAILY
MOTIVATION
"Push yourself because no one else is going to do it for you."
Concentration Curl
Seated Dumbbell
00:45
3 Sets / 12 Reps
Focus on a slow, controlled movement. Keep your elbow tucked against your inner thigh to isolate the bicep. Breathe out as you curl the weight up.
My Progress
Good Morning,
Hello RJ
Your Daily Nutrition
Calories
1120 kcal
Proteins
98 g
Carbs
120 g
Fats
45 g
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Profile
RS
Rahul Sharma
+91 98765
43211
Standard Plan
Body Stats
78 kg
Current
70 kg
Target
-8 kg
To Go
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Rushikesh Jadhav
RJ
3
Clients
2
Active
₹4K
Revenue
CLIENT LIST
Recent Activity
Client Name
Active • Standard
Plan
Overview
Workout
Diet
Measurements
Progress
RS
Rahul Sharma
Age 28 • Joined Jan 2024
Active
78 kg
Current
70 kg
Target
87
Days
Weight Progress (30 days)
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TRAINER PROFILE
RJ
Rushikesh Jadhav
+91 98765 43210